Tag Archives Health

HEALTH BOOSTING BREWS YOU NEED IN YOUR LIFE

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While we all know coffee is necessary for surviving motherhood, adding some more tea breaks into your day is a great way to help boost your wellbeing. From traditional tea to herbal infusions, your teacup holds plenty of positive short-term and long-term health and wellness benefits  Tea actually refers to Camellia Sinensis, the plant from which ...

MY JOURNEY WITH ATP SCIENCE VITAMINS

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I know I’ll sound like a cynical old fart writing this but I’m intrinsically skeptical of grand promises. Sometimes my skepticism serves me well …  like when Nigerian love gods email promising the world … if I can just give them my credit card details first. Other times my skepticism is to my detriment … ...

SIMPLE WAYS TO GET MORE ENERGY TODAY

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When someone asks a mother the simple question of "how are you?",  the most common response these days has become "exhausted!". We mothers juggle so many balls and our health and wellbeing is the first to be put on the back-burner. But we can't afford to feel rundown.  The good news is, despite popular belief, ...

BENEFITS OF BREASTFEEDING FOR THE MOTHER

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We all know breastfeeding delivers an abundance of nutrients to our offspring, but new research has revealed it can also be life saving for a mother, According to a recent study by the George Institute, breastfeeding may significantly reduce a mothers risk of heart-attack or stroke later in life. Researchers studied 300, 000 women in rural and urban ...

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